THINGS TO AVOID TO HAVE NORMAL SPERM COUNT

Fertility problems affect roughly 30% of couples today globally, and there are a number of health challenges that men and women face that contributes the their inability to have children, and some of these issue could be their life style habits which are mentioned below;

1. Heat: Many men fail to realized that the heat from something as small as laptops can actually reduces sperm count.
2. Smoking : Studies have shown that those who smoke cigarettes and marijuana have low testosterone level.
3. Obesity: This can also cause hormonal imbalance in the body
4. Excessive Drinking: There is no current facts about drinking, but experts agreed that too much alcohol intake can actually have a negative impact on your sperm motility.
5. Stress: this can actually cause fluctuation in the body hormone, which is likely to hinder the production of sperm.