This is the Healthy Sperm Criteria

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To get offspring easily, men do not just rely on the ability of a great bed. Although men can penetrate properly, but the resulting sperm is not healthy, the chances of conception will not happen. Consequently, the semen that comes out will be empty.
Well, to understand what kind of healthy sperm and suitable to fertilize the egg, try to see the full review below.
Healthy sperm criteria
Reported from the doctorsehat, there are three main criteria that must be owned sperm, in order to fertilize the egg and eventually evolved into a fetus.

1 . The number of sperm cells

Healthy sperm and able to fertilize eggs usually come out with a healthy semen as well. In one milliliter of semen there should be about 15 million sperm cells. If the number of sperm cells is less than this, the chances of conception will not be large.

2 . The shape of sperm

Sperm that comes out in conjunction with semen is not all normal. The shape of this cell is not perfect as the head is not oval and the tail is not long. Normally in one ejaculation there is 30 percent normal sperm with an oval and long tail to help move.

3 . The ability of sperm motion

As with the shape of the sperm, in sweet must have about 40 percent sperm capable of moving and 25 percent of other movements nimble. With agile movement, this fertilization can happen quickly and easily.
How to get healthy sperm
To get a healthy sperm, a man should start implementing a healthy lifestyle such as not drinking alcohol, smoking, and eating too oily. Furthermore a balanced diet should be done, exercise, and avoid the spread of sexually transmitted diseases that affect the quality of sperm as well as sexual ability.

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