Exercise List to Alleviate the Hazards of Sedentary Sitting

Nowadays, young people face the computer at work and hold their mobile phones after work. I can't help but ask: How is your waist? Don't think that being young is a capital. The harm of sitting for a long time is much more serious than you think!

Health Alarm: The Dangers of Sitting Still

Recently, the topic of "#The Hazards of Sitting for a Long Time#" has once again hit the hot search. Netizens have complained one after another: "I feel like I'm being swallowed by my workstation every day", "My lumbar spine has shown a red light at a young age", "I feel like I can't live without my chair". Some even joked that they are "mummies kidnapped by work". It seems that sitting still for a long time has become a common problem among modern people, and health problems have followed. Sitting for a long time can easily lead to lumbar muscle strain, cervical spondylosis, and even increase the risk of cardiovascular disease. Alas, it's scary to think about!

Get Up and Move: Your Health Savior

The good news is that the "hero" to save your health has come! This "get - up exercise list" is simply a gospel for those who sit for a long time! Stop slouching like Ge You and get moving quickly!

• Stretching exercises: Stand up, straighten your hands upward, and bend your body backward to feel the stretch in your abdomen. You can also do neck stretching to relieve neck fatigue. Repeat each action 3 - 5 times. It's so comfortable!
• Marching in place or high - knee lifting: Quickly increase your heart rate and promote blood circulation. Do it for 1 - 2 minutes each time, and you'll feel alive in an instant!
• Wall - sitting: Exercise your leg muscles and enhance the stability of your knee joints. Hold it for 30 - 60 seconds each time, and do 3 - 4 groups. It will give you better leg strength.
• Tiptoeing: Promote blood circulation in the lower extremities and stimulate the acupoints on the soles of your feet. Do it 20 - 30 times each time, and do 3 - 4 groups. You'll feel relaxed all over!
• Waist - turning exercise: Relax the waist muscles and relieve the discomfort caused by sitting for a long time. Turn in each direction for 10 - 15 circles. It will make your waist crack and you'll feel comfortable instantly!

Take Action: Accelerate towards a Healthy Life

Suggest that you should get up and do 5 - 10 minutes of exercise every 45 - 60 minutes of work or study. As long as you persist, you can effectively relieve the harm caused by sitting for a long time. Anyway, moving is better than anything else! Don't hesitate anymore. Let's get rid of the "sitting - for - a - long - time curse" and embrace a healthy life!