Health Benefits, Risks and Nutrition Facts

Watermelons ar largely water — concerning ninety two % — however this refreshing fruit is soaked with nutrients. every juicy bite has vital levels of vitamins A, B6 and C, various carotenoid, antioxidants and amino acids. there is even a modest quantity of K. Plus, this representative summer snack is nonfat , terribly low in atomic number 11and has solely forty calories per cup.

"Foods that ar high in antioxidants and amino acids permit your body to operate optimally," aforementioned Angela Lemond, a Plano, Texas-based registered nutritionistspecializer and voice for the Academy of Nutrition and bioscience. "Antioxidants facilitate stop injury, and cancer. Amino acids ar the fundamental building block for macromolecule, and macromolecule is employed in nearly each important operate within the body."Scientists have taken notice of watermelon's high carotenoid levels — concerning fifteen to twenty milligrams per 2-cup serving, in keeping with the National Watermelon Promotion Board — a number of the best levels of any style ofcontemporary manufacture. carotenoid could be a phytonutrient, that could be a present compound in fruits and vegetables that reacts with the flesh to trigger healthy reactions. it's conjointly the red pigment that provides watermelons, tomatoes, red grapefruits and guavas their color.