10 Benefits of eating Amalaki

Both fruits and leaves are used as medicines. In addition to removing various diseases, Amalaki helps in building immunity. Ayurvedic medicines are now used to treat Amalakira as well.
Amloki contains plenty of Vitamin 'C' According to nutrition scientists, guava and cocaine are three times more than vitamin C and 10 times more vitamin C than in lemon. Amalike is 15 to 20 times higher than oranges, 120 times higher than apples, 24 times more than mango, and 60 times more vitamin C than collar.

Let's know about 10 benefits of eating Amalaki-

1. Amalaki acts as a haircut and is an
   important element in hair care . It not only strengthens the hair follicles but it also helps in hair growth. It removes the problem of hair follicles and prevents ripe hair.

2. Amlokir's juice can solve problems of constipation and piles. It also helps prevent stomach disorders and indigestion.

3. A glass of milk or water can be eaten twice a day by mixing bitter powders and little sugar. Helps reduce the problem of the assessments.

4. Eating half-crushed dry fruits in a glass of water will reduce digestion problems. Amalakira treats with food helps digestion.

5. Every morning it can be eaten with honey mixed with Amloki juice. This will remove the black spots on the skin and increase the skin's brightness.

6. Amlokir juice helps raise eye sight. There are various problems of eye like eye inflammation, such as eye inflammation. Eyes escape from the problem of itching or watering. Beneficial for keeping Amlaki eye good. It contains phyto-chemical which helps in preventing the disenorance of the eye.

7. By eating Amloki's juice every day, the stomach gets rid of breath and the tooth is tight. Amlikir's talk and bitter taste increase taste and taste. To increase the taste and increase the hunger, you can eat a little honey and butter with the ammunition powder before eating it before eating.

8. Increases the immune system and reduces stress. Amulki is very beneficial for cough, vomiting, insomnia, pain and pain. Amalakiris juice is useful for bronchitis and asthma.

9. Keeping the body cool, improves the body's efficiency, strengthens the muscles. It strengthens the heart, lungs, and strengthens the brain. Amalakira ritual or morbhaba removes brain and heart failure. Helps the body to eat unnecessary fat.

10. Blood sugar levels help prevent diabetes. Helps keep cholesterol levels low.