Keep kidney good some ways to conceal find out

Kidney is an important part of the body.
It works as a strainer of our body
Does it. Some of the kidneys keep healthy
Need to focus on the subject.
Keep kidney good
Some ways to conceal
Find out

1. Get enough water
   See: The benefits of drinking water in an empty stomach
   Kidney's wellness-summer and summer-all seasons
   Drinking enough water
   Daily seven-eight glasses for adults
   Need to drink water. Again those who are more
   Do their physical work, their daily routine
   Water demand is more.

2. Beware of infections
   Never keep urine down. In it
   There is a fear of infection. If urine
   If there are infections, then treat them quickly
   Will be In addition to those who have a tendency to infections
   They should drink plenty of water.
   Must be clean.

3. Disease Control

Diabetes and high blood pressure
The risk of kidney increases. So these two diseases
Keep in control. What is kidney good
Not to know that the test
Make it Especially you are 40 years old
If at most, at least in the regular year
Check once diabetes and blood pressure
Make it

1. Take care of medicines

Different drugs cause kidney damage. So
Any medicines without the doctor's advice,
Especially painkillers and medicines
Do not eat antibiotics.

1. Test

Examine whether kidney is good or not
Find out through. For at least this year
Once with the doctor's advice
Urine Micro-albumin examination
Make it

1. Be careful about food and drink
   Take a look at soft drinks? To be
   May stroke
   Kidney damage from unhealthy foods
   may be. Cooking the house for this reason
   Food and drinks are the best. Outside
   Various types of harmful food and soft
   Stay away from drinking.