Health and Nutrition Tips
- Don't Drink Sugar Calories
- Eat more Nuts
- Avoid Junk Food (Eat Real Food Instead)
- Do not Fear Coffee
- Eat Fatty Fish
- Get good Sleep
- Take Care of Your Health With Probiotics and Fiber
- Drink Some Water, Especially Before every Meals
- Don't Overcook or Burn Your Meat
- Take Vitamin D3
- Eat fresh Vegetables and Fruits
- Eat Enough Protein
- Do Cardio, or Just Walk More
- Minimize Your consuming Intake of Added Sugars