Beans are so g for our health. There are a variety of them : black beans, navy beans and kidney beans to name a few. Beans help with the required body fibre. On top of being high in fibres, it is also a health food which score low or t glycemic index. The carbs and the fibres in beans are slowly absorbed into the system and so does not cause any spike in blood sugar. They help keep your body sugar steady. Regular consumption can help maintain a lower blood sugar and blood pressure IN people with type 2 diabetes.

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