Foods to increase the Cartilage of Bones

In each bony joint of your body you have cartilage, the cartilage goes way beyond what you may have heard related to the ear - "piercing in the cartilage", "hanging in the upper part of the ear". The cartilages you have for absolutely all the joints of your body, and it is vitally important that you take care of them, because they are there to minimize the friction of each movement of bones that you make. They are something like the "shock absorbers" (of the car) of the lower parts of your bones, making it easier to avoid suffering from more pain, inflammation and discomfort in the bones throughout your life.

The problem is that no one cares for the cartilage, the blood does not flow through them to give them "food" and cure them in case of wear, so you are the one who has to worry about feeding the health of your cartilage, and avoid so end up in bad shape, and you suffer from those inflammations and pains in the bones for the rest of your days. To take care of your beloved cartilages, give them the following beneficial foods:

Apples

Thanks to the quercetin found in the biblical forbidden fruit, your cartilages will obtain a guaranteed improvement, thus avoiding its oxidation thanks also to the antioxidants given in the apple, which will help in the creation of more necessary collagen for your bones. That's right: DO NOT peel the apples, there is more quercetin in the skin than in the "meat"!

Fruits and vegetables rich in Vitamin C

All fruits and vegetables especially rich in Vitamin C will always be beneficial for the health of your joints, avoiding especially inflammations and pains. Some examples of these fruits and vegetables are; yellow peppers, guavas, kiwis, oranges, lemons, blackberries and berries, and all those dark green leafy vegetables.

Garlic and onion

Garlic already know that they are considered as a powerful natural antibiotic, at the same time as an excellent homemade anti-inflammatory more powerful and with fewer secondary problems than many others in the pharmaceutical market (eg: Ibuprofen). Add without fear more garlic and onions to your diet, in preparations and also using the dried spices format. It is always better to eat a poached whole onion first, or to use crushed garlic on a plate, rather than using the dry powder variants. Remember it.

Turmeric and Ginger

Other of the two most powerful natural antibiotics that exist in the world, in addition to great natural anti-inflammations as well. Remember that you can plant Turmeric at home with great ease and without worrying about never going back to the store for more.

These nuts in particular

Pecans Macadamia Nuts, Cashew Nuts, Common Nuts, Almonds and Pistachios. All of them are ideal for improving the health of the cartilage. Rich in Antioxidants and essential Omega-3 fatty acids, in addition to the Manganese mineral, especially useful for cartilage.

Olive oil

Thanks also to the Omega-3 fatty acids present in olive oil, this liquid gold will come great for your health, and in this case, to repair any damage caused to the cartilage of your bones.

Coconut oil

The Top 3 ingredient of the best Natural Remedies, could not miss this list. As always, coconut oil stands out for its incredible medicinal and healing effectiveness. You can take it in tablespoons like olive (as such), or you can also rub your legs or wherever you feel pain caused by inflammation. Remember this tip: It is always good to warm the coconut oil A LITTLE (little bit) in the microwave before using. You will activate it much better.