Why five o'clock to get up? Surprising answer!

Early asleep early accounted for 70% of human health; attitude, diet, and timely conditioning of 10%, we can know the importance of getting up early and getting up early.

We discharge during the day and sleep at night. Only 50% of the electricity at night, but also during the day to release 100%, 50% of which come? Is borrowed from the five internal organs.

The five internal organs in the ancient book as "Five Cangs," is the meaning of "possession", possession is the essence of the human body, if always borrow, most people collapse by 15 years of body.

When you were young, you did not feel anything about it. After you were four or five years old, the disease was all over. In fact, this was a long time for conversion from quantitative change to qualitative change.

There are 24 solar terms a year, and one day is a microcosm of the year, there are 24 solar terms.

3:00 in the spring, 4:00 rain, 5:00 Jingzhe, 6:00 equinox, 7:00 Ching Ming, 8:00 Gu Yu;
9:00 the beginning of summer, 10 o'clock small, 11 o'clock species, summer solstice at 12 o'clock, 13 o'clock summer, 14 o'clock;
15 o'clock in the autumn, at 16 o'clock summer, 17 o'clock white dew, 18 o'clock autumn, 19 cold dew, 20 frost;
21 o'clock in the winter, 22 snow, 23 snow, 24 o'clock, 1 o'clock, 2 o'clock.

Jingzhezhe, "stung all the horrors, vertical and horizontal Shu Shu," hibernation hibernation animals, Jingzhe means that the dormant animals awakened in this solar terms, including the bears, snakes, frogs, insects and so on.

Not someone from house to house called them to get up, animals can feel the change of yang between heaven and earth, so they wake up.

People are also high-level animals, but too many people weaken the perception of objective nature. People who are sensitive will wake up as early as 5 o'clock, those who are not awake and sleep less heavy, insensitive, or whirring sleep.
What is dormant in the human body? Is hibernation for a night of yang, that is, at 5:00 Jingzhe hours, the body's yang to be born, just like the same of completion of the same spring planting.

There is only one way, that is, "Chunzhong wakes up and takes the initiative." By 5:00, you have to wake up, and after waking up, you must get up and a moving yang is born .

Maybe I felt particularly sleepy in bed in the previous minute. Why I was thinking of fighting for a fight or not, when I was wearing clothes and getting an event in a minute, I felt suddenly not sleepy. Why,. Activity for half an hour, for a sleepy sleep can be recused.
People who do not get up early are boring, not the later the more spirit, but the more tired, do not believe you sleep until 12 noon try.

Do not get up early, yang did not rise, people fatigue, but weakness at the same time people love temper, because yang suffocated as anger, so people temper, the body of evil fire is too large.

Turbid acid corrosion of kidney, the national kidney disease about more than 100 million people, the source is up late, liver gas did not germinate, hold back in the body, liver acid, this acidic substance, corroding the kidney, This is very scary, so it is to get up early to go to bed early.
Long-term insistence on getting up early
There will be such a magical change!

A number of the world's leading academic institutions of health research once again proved the benefits of early risers, the experts summarized the results of the early risers of the seven benefits:

1
Energetic, should not be sleepy
The study found that early risers generally get up faster and more flexible mind, can quickly put into higher-effort work and study, not fatigue, energy is more vigorous, work more efficiently.

2
Study results more prominent
A study by the University of Texas in the United States found that the score of an early college student was one percentage point higher than that of a "night owl." The study leader said earlier students live a more regular life, attend classes on time, learn more actively and do not have the health problems of staying up late.

3
Responsible for handling matters more carefully
Some studies have found that early risers have a more sober mind, plan ahead of time and act more bravely, they do things more efficiently and with more organizational goals, more focused goals and more attention to detail.