A home made morning juice for you to try!

A home made morning juice for you to try!

Morning Steemitiers

Here is another juice that I have made up and called it raspberry delight.

Juice benefits: As most of us know that raspberries are rich in potassium,niacin,zinc,iron,vitamin C and off course ellagic acid too. All berries anti-oxidant levels are high, which will help to slow down the the signs of ageing and clean up free radical damage. The juice also contains vitamin A and most of the B vitamins, calcium, magnesium, phosphorus, sulphur, malic acid, soluble fibre in the form of pectin, natural sugars, natural fats and off course nature's finest organic water

Ingredient:
Please try and use organic where you are able too!
2 apples
1 large handful of fresh raspberries
3 ice cubes (crushed)

Do not turn your juice machine on yet. Place one of the apples whole in the the juicer and then pack the raspberries in and then put in the other whole apple. Start your juicer and then pour over the crushed ice in a glass.

That's it! Hope you enjoy...