De-calcify your pineal gland now.

The pineal gland is a small pine cone shaped gland in your brain, also known as the third-eye. The pineal gland produces a hormone called melatonin which plays a vital role in our sleeping and wake cycle.
some benefits of de-calcifying your pineal gland are:

1. Improved sleep and metal health/awareness.
2. Improves your immune system
3. Reduce your chance of heart disease
4. More vivid dreams/ dream more often

Here are ways to help de-calcify you pineal gland:

1. Avoid fluoride/ Tap water
2. Drink natural/ spring water
3. Sun gazing
4. Meditating
5. Adopt a plant based diet
6. Avoid meat
7. Use iodine supplements
8. Soak up the sun
9. Have a set sleep time/ sleep in complete darkness
10. Eat raw cocoa/ Dark chocolate.