Superfood Black Garlic Health Benefits

Black garlic is something I consume every morning before having any solid food. I call it a superfood because I can literally feel the effects it has on my body shortly after eating it. I feel increased energy and overall just much healthier.

Here are some of the health benefits of black garlic:

• Fights and decreases risk of cancer

• Lowers cholesterol

• Fights infection

• Prevents disease

• Prevents cardiovascular problems

• Helps with preventing stomach issues like acid reflux and GERD

Black garlic is not spicy. It's soft and easy to chew with a somewhat sweet taste. It's odor is not pungent like normal white garlic. If you try some be sure to eat it first thing in the morning before breakfast!