Stress is a dangerous opponent : Know how to win!

Stress became our everyday life . It is impossible to avoid it completely , but what you can do is reduce it or make it less effective. I will show you a few easiest way to relieve stress .

1 ) BREATHING
Breathing is the easiest and fastest way to release stress. It is essential to learn the proper breathing with full lungs . Only in this way all the cells of your body will get the necessary amount of oxygen and contribute it to the overall health of our body and spirit.
2 ) CLEAN HOUSE
" Big Cleaning " your home will have a beneficial effect on stress. You will spend a lot of energy in cleaning , and at the end you will feel the satisfaction.
3 ) EAT FRUITS AND VEGETABLES
Fresh vegetables are a source of health and helps combat stress . In the daily diet insert and fruits and natural juices without sugar. Increase your intake of green vegetables , broccoli , potatoes , avocados , almonds, pistachios , walnuts , oranges, clementines , lemons and other citrus fruits .
4 ) VITAMINS AND MINERALS
This vitamins have the favorable effect on stress : vitamin C , vitamin E, B vitamins , magnesium , folic acid . During summer days increase the intake of vitamins and minerals.
5 ) WALK
Easy walk in the afternoon will be a positive effect in the fight against stress and allow you a good sleep. Twenty minutes walk will be enough and will contribute to your health , vitality and more beautiful mood.
6 ) TEA
It is known already that teas have a beneficial effect on the body. Experts advise one cup of lukewarm tea every morning on an empty stomach. The ritual of drinking tea is calming in itself , and we suggest you mint tea , chamomile , valerian, ginger and others.
7 ) YOGA
Yoga is one of the leading activities that have demonstrated a positive effect when it comes to stress cutback . In addition to yoga keeps your line slender and has a positive effect on the body and the spirit has a positive effect on stress. So studies show that people who are actively engaged in yoga are far less stressed and easier to tolerate .