In addition to the heart, the kidneys also have an important function in filtering toxins in the body and maintaining acid balance in the body.

If something happens to the kidneys, then it will be difficult to do its job so that it can cause complications such as high blood pressure, anemia, weak bones, decreased nutritional status, and the possibility of nerve damage.

Therefore, it is important for Moms to keep these organs healthy and avoid dangerous diseases.

Bad habits such as smoking, eating fast food, and drinking alcohol can also affect the work of the kidneys and liver so that the kidneys have to work harder.

Well, apparently there are natural ways that Moms can do to keep the kidneys healthy and awake.

Moms only need okra vegetables, which are also known as "women's fingers".

Usually, okra is used as a thickener in soup because the texture is indeed sticky.

In terms of health, okra has been shown to reduce the risk of diabetes, cholesterol, heart disease, kidney disease, control obesity, and even prevent colon cancer.

Because, okra contains a source of antioxidants that are good for health and effective in preventing various diseases.

Okra is also able to control asthma, prevent constipation, and facilitate the digestive tract.

Not only for the health of the body, okra also has benefits to maintain skin elasticity, brighten the skin and prevent increased skin pigmentation.

The content of vitamin C in okra is able to maintain healthy skin and prevent premature aging.

Not only that, okra is also able to maintain hair health, reduce hair loss, moisturize hair, prevent the appearance of dandruff and keep hair healthy and shiny.

With a variety of extraordinary benefits, it turns out that Moms is easy to process this slimy vegetable into an extraordinary natural drink.

• Pierce each side of the okra using a knife, then place this vegetable in a large container of water.

• Soak okra for all night

• The next morning, squeeze the okra in water to remove the remaining sap.

• After that Moms just set aside okra to drink the water.

Apart from the above benefits, okra can also increase energy, improve symptoms of depression and help treat sore throats, irritable bowel, boils and pneumonia.
follow

@vardy