Almonds and your health

in #health7 years ago

This is some information I found on line, Looks pretty simple to do, thought it might be worth the effort, to try, and pass along to others,
Soak 4 raw almonds over night in water, make sure they are well submerged, in the morning drink the water and eat the almonds. It is said, the benefits are, Protect your heart. The potassium and proteins that almonds contain will do wonders for your body.

Increase your energy,

Lower cholesterol: The vitamin E helps you maintain the levels of cholesterol in you blood, preventing you from arterial problems.

Improve the health of your brain: Nutrients found in almonds such as L= carnitine and riboflavin increase your brain activity, avoiding cognitive diseases.

Strengthen your bones: Their large amount of calcium also does wonders for your bones, avoiding fractures and problems in general.

Blood pressure: As said, almonds help you regulate the Levels of cholesterol in your blood, so they're very good for those who have high blood pressure,

Said to Prevent colon cancer: One of the best advantages of almonds is that they help you prevent the formation of cancer cells related to colon cancer.

Sort:  

Great work dear friend @ tuggars50 congratulations for this great material, very interesting, I must admit that I ignored this information, I assure you that I will put it into practice, thank you very much for sharing this useful information

Thanks Nano!!

This post has been ranked within the top 50 most undervalued posts in the first half of May 15. We estimate that this post is undervalued by $12.07 as compared to a scenario in which every voter had an equal say.

See the full rankings and details in The Daily Tribune: May 15 - Part I. You can also read about some of our methodology, data analysis and technical details in our initial post.

If you are the author and would prefer not to receive these comments, simply reply "Stop" to this comment.

Congratulations @tuggars50! You have completed some achievement on Steemit and have been rewarded with new badge(s) :

You got a First Reply

Click on any badge to view your own Board of Honnor on SteemitBoard.
For more information about SteemitBoard, click here

If you no longer want to receive notifications, reply to this comment with the word STOP

If you want to support the SteemitBoard project, your upvote for this notification is welcome!

Why would you want to lower your cholesterol? You need it. Just avoid those rancid vegetable oils and you should be fine.