Winter is going, summer is coming. The fog is not low at all.
Every morning, there is heavy humidity covering the whole of the morning, the temperature is rising and the heating is increasing. And this time it may be due to various diseases.
How to protect yourself from the heat of the summer? Know

You need to drink plenty of water in the summer. Carbohydrate-rich foods warm the body. So, drink plenty of water to keep the body 'hydrates' naturally. Fruit juice (eg, oranges, watermelon, tomato etc.) will give you great protection during summer

Wear light colors and cotton yarn.

Avoid direct sun heat. Use out the umbrella as you exit for this.

In the summer sleep irregularities can not be done, enough sleep.

It is necessary to prevent yourself from infection in summer. For this, always have to keep FastAid Box in the hand.

Following the following rules, there will be much protection from the disease in the upcoming summer, no doubt.

References: G-News