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RE: Are you consuming too much coffee/caffeine ?

in #health7 years ago

This is such a great post! I love this so much. I am a coffee lover (Which you would tell from my last post) so this is good news for me. I have always tried not to drink more than 2 cups of coffee a day (or caffeine sources such as monster and red bull which I also love), but struggle to not have that last cup of coffee towards the end of the day (afternoon or evening - it doesn't really effect my sleep pattern.) Now I know it's not that bad for me. It's not even the caffeine boost I love that much (although that is great too), but I love the taste of good coffee. Cappuccinos and Iced coffees are the best! And yes I dig the shirt. You must have put some effort into getting that done. 😄 Great post, I'll be sure to keep in touch with your other posts!

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Thank you the @themessup ! yeah you can drink up to 4 espressos with out any harm on your health or "messing" up your CNS but also this depends on our body limits, you could try decaf coffee blends also ..!