Health Benefits of Apples

Apples (Malus domestica) are the most consumed fruit in the United States. They come in various colors and flavors and are commonly eaten raw as a snack or cooked into baked goods. Apples are also used to produce ciders, juices, jams, and wine.1

In addition to their culinary uses, apples are known for their numerous health benefits. Evidence shows that eating apples can improve digestion and protect against chronic diseases like diabetes and heart disease, among other benefits.

Here's everything you need to know about the health benefits of apples and how to incorporate them into your diet.