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Thanks @thejohalfiles I agree mind over matter :) with all the crazy stuff happening in my life I have to be strong, @mindhunter knows what I mean! Thanks for your input :)

20 minutes a day candle meditation, a gallon of brother Johal's water and skippin' like a boxer keeps my mind sharp as a tack ;)

The mind, Its a terrible thing the waste...and realistically you can't live without it. winking noise

A strong mind is the key to good health

Totally agree with that!