How to gain 30lbs of lean muscle in 8 WEEKS

Hey everybody, life coach here passing positivity through at an alarming rate. I can give you a 8 week diet plan that will get you lean, diced to your socks actually. It is an easy to follow plan that will have you work out with weights everyday with No days off, and only one source of protein ...................come..........come.............come.............come again.........

You need a pints worth per day to get the best and cleanest gains. Post results of your gains on the most liberal apologist site ever made, steemit, obviously don't post the pics of you swigging all that come down.

Anyway thought I would brighten up my day with my childish, deviant, satanic mind.

Don't follow, I wont follow back, I hate people ....... kiss kiss, please come back ...........come

on.................come on back......... comeeeeeeeeeeee