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RE: L-Theanine: Or How to Get More Productivity Out of Your Cup of Coffee
Very interesting! I drink green tea and coffee both in the mornings, but rarely both in the same morning. And I have not used green tea around bedtime. I am starting to head that way so perhaps ill heat up a cup to take to bed with me, get extra cozy in the winter! Im interested to see if my sleep quality is impacted. Thanks!
Please let me know how it goes! I like taking theanine separate from the green tea just because the small amount of caffeine messes around with my sleep patterns.