To keep yourself away from cancer reduce eating meat!!

According to a recent research paper, if there is a high level of meat and high calorie intake in daily diet, both men and women increase the risk of developing colorectal or colon cancer and diarrhea. During the study, experts noticed that eating this type of diet increased the levels of inflammation in the inside of the body.

And it is known to everyone that inflamation increases as more and more parts of the body begin to decrease. It also increases the risk of various cancers.
After running the study about 121,050 men and women for nearly 26 years, the researchers no longer have any question that meat and high calorie intake are linked to cancer. So if you want to spend the rest of your life healthy, do not eat such food at unregulated rates.

In the last few years, the number of cancer worldwide has increased by leaps and bounds alongside our country. Statistics say that in the year 2015, around 9 million people around the world have died due to cancer and this number will increase further in the coming days.

In fact, the situation of our country is worse. There is no improvement in healthcare on one hand. On the other hand, environmental pollution and all the harmful factors are increasing so much that medical scientists fear that perhaps one day there will be one cancer in every family.

It is normal to fear the situation. But there are ways to overcome this fear.
It is possible to control the spread of the disease through some modern conditions. But if there is a method that says that if you use it, then there will be no danger of cancer. What is that procedure? Multiple studies have shown that eating this diet rich in Vitamin C can not be even close to the disease. Because ...

Vitamin C and cancer
Vitamin C provides about 10 times more work than any modern medicine to keep cancer away. During a recent study, experts noticed that Vitamin C is not an option to stop the birth of cancer cells and to kill such harmful cells quickly. The researchers went deeper into the matter and did not stop there. Vitamoni C only found cancer cells and destroyed them. As a result, the body can be protected from the deadly trap of cancer.

Again, there is also a warning that this disease is not dead
Vitamin C is also responsible for the fact that after the cancer cell in the body is destroyed the cells are not born again. So, more than the survival of cancer, vitamin C should be rich and eatable. So that they do not have such dying cells in their body.

Other Benefits of Vitamin C

1. Improve disease prevention
   Vitamin C plays an important role in reducing the incidence of fever, cough, and various infections by improving the immune system. Not only this, Vitamin C is also looking at the body so that it can absorb the iron properly. Ironically, the role of the Iron will play a special role in protecting against viral infections. Therefore, it is absolutely necessary to make sure that the body can properly take iron.

2. Keep blood pressure normal
   Multiple studies have shown that this particular vitamin is a great way to bring blood pressure to normal levels. So patients with high blood pressure include Vitamin C in the diet from today. If you can not do that, start eating Vitamin C supplement. You will find great benefits.

3. Cataracts prevent
   Increased levels of vitamin C in the body decreases the chances of cataract or cataract. Therefore it is important for older people to eat foods that contain this vitamin.

4. Reduce the risk of heart attack
   By consuming green vegetables and fruits every day, vitamin C levels increase in the body, increasing the blood supply to every part of the body, especially in the heart, reducing the risk of different heart diseases. Along with this, reducing the chance of a heart attack.

Vitamin C rich foods

1. Citrus fruits such as orange lemon, lemon lemon and mausoleum lemon contain plenty of vitamin C.

2. Raw chillies and dry vitamins also contain adequate vitamins.

3. Amlokio is rich in Vitamin C. In fact, there are about 600-1800 mg of vitamin C in 100 g of amaloki.

4. There is no substitute for jam fruit to remove the deficiency of Vitamin-C in the body.

5. This vitamin is also rich in papaya and pineapples. So doctors are advised to eat a few pieces of papaya or pineapple on breakfast every day.

6. Among the vegetables, this vitamin is present in broccoli, cornflower, tomato and bamboo ropes. And Amo Vitamin C is rich in fruit.

7. Bangali eateries are very much like to eat vegetables, so do not! Keep this in mind, if there is no deficiency in this love. Because Palang is very rich in Vitamin C, which in many ways is beneficial to our body.

8. Those who prefer potato are less likely to be infected with cancer. Because it preserves us with the presence of vitamin C, carotenoid, flobonoid and fiber cancer as well as multiple death diseases.