benefits and efficacy of avocado fruit

Avocado fruit is famous for its high mineral content of potassium. For treatment with avocados can be taken leaves, fruit flesh, and fill the fruit.
This tree comes from Central America and grows wild in the forest forest, many are also grown in the garden and yard of the soil layer of loose and fertile and not waterlogged. Small tree, rooted riding, woody stems, round, dirty brown color, lots of branching, smooth-haired twigs.

Some kinds of diseases that can be treated with Avocado fruit is a disease Sprue, can be to moisturize the skin of the cingle, efficacious for urinary stones, for headaches, for high blood pressure or hypertension, to overcome neuralgia (neuralgia), stomach pain, swell, treat toothache, diabetes or diabetes mellitus even for women who have menstruasi yangdidak regularly.

Here are some benefits of avocado for the health of our bodies:

1: Protecting Eyes

Avocados are the fruits that are the source of lutein. Lutein is a carotenoid that acts as an antioxidant. Research states that by consuming avocados, certain nutrients needed by the eyes will become more easily absorbed by the body. Avocado fruit is also rich in monounsaturated fat content so it will help the body in the absorption of carotenoids for the better.

2: Lose Weight

Indeed the avocado fruit has a high enough fat content. However, the fat contained in this fruit is monounsaturated fat (Omega-9 fat), which is healthy fat or good fat HDL (High Density Lipoprotein) which is very beneficial to the body. This good HDL fat does not make fat and instead get rid of excess bad cholesterol. The avocado contains two types of fiber, ie insoluble fiber and soluble fiber. Both types of fiber is needed by the body to help keep the digestive system in the body to be more smoothly. Soluble fiber will serve to slow the breakdown of carbohydrates in the body, so you will feel full longer. In addition, avocados also contain oleic acid that will activate the part of the brain to make it feel fuller and help you reduce the desire to eat unnecessary snacks. As a result, your weight will go down.

3: Stabilize Blood Sugar

Avocados that you eat after eating will help keep blood sugar stable. The content of monounsaturated fat present in the avocados will also be useful for slowing the digestion of blood sugar.

4: Lower Cholesterol

Avocado will help lower bad cholesterol levels in the body and also increase good cholesterol levels. Good cholesterol in the body will increase by 11%. With the folate contained in the avocado and also its nature as a cholesterol-lowering, your heart will become healthier. Eat a glass of avocado juice every day to meet your daily requirement of folate by 23%. In addition, avocados are also a fruit of vitamin E is high enough, so it will be very important to protect the body from various types of diseases.

5: Protecting the Breasts

Avocado is the fruit that produces origin. Some studies suggest that oleic acid compounds contained in the avocado fruit can be useful to protect the breast and cancer attacks.

6: Defense of Oral Cancer

Research has shown that certain compounds contained in avocados can look for oral cancer cells and destroy, but without harming healthy cells.

7: Skincare

Avocado is a natural skin moisturizer. Avocados contain healthy fat compounds and phytonutrients, which offer tremendous benefits to human skin - both for eating and topical use.