People who get up early will get younger and younger!!!

The alarm rang several times before I opened my eyes, washed makeup, and rushed to work. This feeling of being chased by time not only made me very tired, but also caused the brain to run poorly and work inefficiently.

Why not try to get up early, the study found that people who get up early are more energetic and younger.

People who can persist in getting up early will generally not have bad habits that stay up all night, which largely avoids many diseases caused by staying up late and makes the body healthier.

Long-term early morning and early morning, first of all, the metabolism is smooth, the skin will become better, and the dark circles will become lighter for a long time. Compared with those who sleep late at night and stay up late during the day, even if they sleep for 7 hours a day, look at those who sleep late and get old, and write them on their faces.

The body clock is well adjusted, and the gastrointestinal activity is more active, which is conducive to the habit of defecation in the morning. Therefore, as long as you can get up early, you can get a good cosmetic effect.

And what kind of morning activities can get better results, it must be doing stretching gymnastics, let the body move to get stretched.

During sleep, the body stops moving and is in a "solidified" state. In the morning, some gentle stretching exercises can stretch the body to promote blood circulation, while warming up the body to promote metabolism, which makes the whole day full of vitality.

In addition to getting more and more beautiful, insisting on getting up early will make you smarter.

Because people who insist on getting up early, whether they are brain cells or nerve cells, have a longer life and vitality, which means that they have better awakening and stress reflex ability, which is more flexible and smart, and will be more efficient and successful. A lot higher.

Getting up early can also alleviate anxiety. The "daytime" time is lengthened. It feels 2 hours more than others. It is not time to chase you, but you are commanding time. Similarly, people who get up early and get up early are at less risk of depression.

If you want to get up early, try starting with what you like.

for your favorite things to get up early an hour, even if only 10 minutes will make you different from the past. This is your own time, writing, flower arrangement, running, painting, anything, doing what you want, as if this time is an extra reward.