Globally recognized 5 major health fruits, are you eating?

Fruit is enjoyed as an indispensable thing in daily life. It is not only delicious, but also rich in nutrients. It is deeply loved by people.

Today, I will introduce you to several delicious and nutritious fruits in your life!
1:Banana
Bananas can help the brain create a chemical component, serotonin, which stimulates the nervous system, giving people a signal of joy, calmness, and drowsiness, and even analgesic effects. Therefore, bananas are also known as "happy food."American medical experts have found that eating bananas can prevent high blood pressure, because bananas can provide more potassium ions that lower blood pressure, which can resist the increase of sodium ions and damage blood vessels. They also believe that if people lack potassium, they will experience dizziness, general weakness and arrhythmia. Because bananas contain a variety of nutrients, they contain low levels of sodium and contain no cholesterol. They can supply various nutrients to the body after eating, and they will not make people fat.
2：Strawberry
Strawberry is a red fruit. Because of its good color and aroma, juicy and tender, it is called "fruit queen"! It contains fructose, sucrose, glucose, citric acid, malic acid, salicylic acid, carotene, amino acids and minerals such As calcium, phosphorus, iron, potassium, zinc and chromium.

Strawberries are an important source of people essential ingredients such as cellulose, iron, potassium, vitamins and flavonoids. These nutrients have a good promoting effect on growth and development, and are of great benefit to the elderly and children.
3:grape
Grapes are rich in nutrients and widely used, . It can be eaten fresh and processed into a variety of products such as raisins, wine, grape juice and more. Studies have shown that grapes are indeed a diversified beauty fruit. Its flesh is rich in deep moisturizing, promotes skin cell renewal and anti-aging vitamin B3 and rich in minerals. Grape fruit core can soften skin and moisturize skin. Its grape polyphenols have antioxidant function, can block free gene proliferation, and effectively delay aging.
4:Pineapple
Pineapple is rich in medicinal value. Pineapple skin is rich in pineapple enzyme. Long-term consumption of pineapple skin can effectively reduce the incidence of cardiovascular and cerebrovascular diseases, diabetes, hypertension and cancer. Pineapple is sweet and warm, has the effect of relieving Heat and quenching thirst, digestion and diarrhea. It can clear away heat and promote urination, and has the same thirst-quenching effect as watermelon. It is one of the rare seasonal fruits in summer.
5:Apple
70% of the diseases occur in women with acidic constitution, while apples are alkaline foods. Eating apples can quickly neutralize excess acid in the body (including acid produced by sports and acidic foods such as fish, meat and eggs). Acid metabolites, enhance Physical strength and disease resistance.

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Modern medical research has proven that eating more apples in patients with severe edema is beneficial to potassium supplementation and side effects. Eat more apples during pregnancy, on the one hand can supplement vitamins and other nutrients, while regulating water, salt and electrolyte balance, to prevent acidosis caused by frequent vomiting apples can also be used as an intestine antidiarrheal agent in addition, daily morning and evening to eat on an empty stomach An apple can treat the dry stool after eating rice. It has a certain effect on nausea and indigestion. Hypertensive patients insist on eating apples 3 times a day, 1-2 each time, and can receive antihypertensive effect.