You are viewing a single comment's thread from:

RE: Physical Activity is Good for Your Brain and Helps Prevent Dementia

in #health7 years ago

I should excerise more, while I love walking which is a great form of excerise I admit it is not very strenuous.
Thanks to my dog for motivating me to walk.

Sort:  

There are TV channels with 30 minute exercises too. Try out anything. Maybe yoga hehe.