At the present time many people can not sleep due to their busy schedule and excessive stress. Today you will be informed about some necessary changes to your meal for a comfortable sleep. According to experts, good sleep can be taken by giving proper attention to the food. Foods such as almonds, walnuts, kiwis, bananas, chickpeas, milk, dal, and rice can help to increase your sleep.

Those who are busy working during their day and get annoyed after sleeping in the bed, they need to change their lifestyle as well as some changes in their diet.

According to a cook expert, you may notice a significant rise in your sleep by taking some special food items in your diet. Dalia and rice contain carbohydrate content and can be easily digested, which can increase sleep. The special thing is that in the Dalia there is a hormone named Melatonin, which indicates the body's sleep. Salad with which is beneficial for the body too. Because there is 'lectocray' discharge that rests the body.

In addition, the chickpeas in the rice are surprisingly helpful for sleeping. As well as being a rich source of protein, vitamins B-6 in the soaked chickpeas is abundant. Which makes melatonin in the body. Because of this sleep can be found better.

At night, if milk is taken before sleeping, it will be good to sleep. Also, if the milk is heated in a mild pan, turmeric can be added, then sleep can also be increased significantly. All these diets can be easily removed from sleep problems.

Reference

Indian magazine