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RE: [Sleep] Sleeping surface/systems, and why your western bed is not that good for you, and how did our ancestors used to sleep?
Sleeping on the floor is actually good for our back.
Sleeping on the floor is actually good for our back.
Exactly. As I mentioned :). Do you sleep on the floor? :)
Nah on bed :-(
Then I challenge you to start changing it up a bit :).
You know your spine and body will thank you :).