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This article is for those who go to sleep late at night and wake up late in the morning. Those who do this, their risk of premature death is high.

A survey of millions of people in the UK showed that 10 percent more people die prematurely than the early morning rising people. Studies show that due to late due to sleep, many mental and physical complications have to be caused.

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Scientists have chosen four types of people to study this. Those who rise daily in the morning, who occasionally rise in the morning, who are sleeping occasionally and who wake up regularly every night. The participants of these four categories are between 38 and 73 years old.

Later this paper was published in the International Chronobiology Journal. It is found that the person who wakes up regularly in the morning, has an average life expectancy of more than six and a half years.

However, it involves various topics such as age, gender, community, weight, socio-economic status, diet and lifestyle. 90 percent of those who developed the bad habit of nights are affected by various mental disorders. 30 percent are at risk of diabetes.

What can affect your body due to lack of adequate sleep:

1. When people sleep less then the feeling of energy decreases
2. Disease control power decreases and catching cold
3. Decreases vaccine performance
4. Lakes and blood vessels are at risk
5. Affects blood sugar control
6. It increase diabetes risk
7. Weight gain is at risk

According to Professor Malcolm Von of the Cronobiology Department of the University of Surrey, this problem of night awakening has become a problem of public health, which has no way of avoiding it. To overcome this problem, we need a deeper research on what steps should be taken to adjust the body temperature on sunrise sunset, he said.

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So those who sleep late at night and wake up late in the morning, become cautious. And make a habit of sleeping too early in the night. And wake up early in the morning.

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