Why Do I Need to Move my Body?

What do you love the most? And Why?

Asking these questions forces us to go deep and discover our drivers why we get up in the morning!

For me Movement, Health and living a conscious Life are the main pillars of my Life, which I am crazy about

!

I Love all forms of Movement, but in this phase I am just obsessed with Bodyweight Training, especially the Handstands!

But also L- and V- sits, ring work and other types of Bodyweight Movement ;)

WHY do I do it?

Well, very simple for me. I tried Life without Movement and got kinda crazy. Really! I got mad at people and things that should never bother me! My Emotions got more out of control and I generally felt not satisfied or fulfilled.

I realized that Movement is and will be a major part of my Life, but not just for fun, but mainly to stay balanced in Life between mental and physical activity.

See, in this Day ´n Age we are really heady, meaning always thinking and typing stuff.
While doing that we forget our body, we loose the sense of it and at some point it will wake us the f*** up and we find ourselves with many health problems (physically and mentally).

We need to maintain Balance with our BODY. We need to Move and Feel it!!

We all need Movement, in one or another form. Some are ok with one or two sessions a week, some, like me, need it daily.

Since I am trying to build a Health and Movement Community I would really like to know your thoughts on this topic:

• Do you Move your body?
• Why do you do it?
• Whats your preferred Movement Practice? (could be even walking daily)

I appreciate any kind of comment or participation

Have a healthy and fulfilled Day!

Blessings