GROUNDING: At Home Treatment For Pain, Stress And Anxiety

Earthing, or Grounding is simply walking barefoot on natural surfaces such as grass, sand or soil. Independent scientific studies and many indigenous cultures throughout the world agree that this simple practice has an array of health benefits including the reduction of pain, inflammation, stress, anxiety and depression as well as improving immune function and blood circulation. For more information on Earthing I highly recommend watching the powerful documentary 'The Grounded' (see below).

ABOVE: A picture taken from Kings Park in Perth Western Australia. Next time you come across a rock pool like this you must walk barefoot in it, the feeling cannot be expressed in words.