Benefits of orange and nutritional value

Orange is a delicious and readily available fruit that is available throughout the year. Eyeshadowed color and nutrient-rich orange fruit is eaten as juice or used to make jam, jelly. Playing orange every day, you can stay away from various problems and diseases of the body. Orange lemon contains plenty of vitamin C, vitamin A, flavonoids, anti-oxidants, calcium, magnesium, potassium and dietary fiber. Almost all of the vitamin C needed for a person is available in an orange. Orange helps keep blood flow regularly in the body, keeping weight, reducing nutrition and even heart problems. Moreover, orange has beta carotene that helps prevent cell damage. Orange has many other benefits, let's know the orange benefits and nutrients. Benefits of orange Benefits of orange and nutritional value Orange nutritional value: Orange lime is rich in nutrients.

Every 100 grams of orange contains - Amount of material Food power of 49 kilograms The protein is 0.94 g Sugar 11.89 grams Fiber 2.5 grams Cholesterol 0 milligram Fat 0.30 g Vitamin A30 IU Vitamin C 48.5 mg Potassium 179 milligrams 40 milligrams of calcium Sodium 0 milligram 10 mg of magnesium Iron 0.09 milligrams Zinc 0.06 milligrams Benefits of Orange: Let's not know orange benefits and nutrients. Increases immunity: Orange lemon contains a lot of vitamin C and anti-oxidant elements, which increases disease-resistance and protects from many diseases and infections. Oranges work well as a medicine that is in the mouth of Vitamin C deficiency. Reduces the risk of cancer: Oranges are rich in alpha and beta carotene flavonoids that help prevent cancer. Orange is a substance called limonoid that is suitable for mouth, skin, lungs, breasts, and stomach cancer. So one orange should be eaten every day to get rid of cancer. To increase the visibility of eyes: Vision needs to be kept in the right eye. Orange has a lot of vitamin A Moreover, there is enough ammunition of folic acid for the development of the brain, in orange. Reduce weight: Reduce antioxidant weight in orange. So those who want to lose weight can regularly keep orange juice in the diet. Increase the beauty of the skin: An orange juice containing antioxidant keeps the skin good and helps keep skin fresh and fresh. As the age progresses, our skin begins to grow rapidly. Ornamental Vitamin C and other anti-oxidants keep the skin's fancy for many years. As a result, even if the age increases, you will see it as perpetual. It removes acne problems in the skin and protects the skin's black spots. Keeps the heart healthy: Mineral elements such as potassium and calcium present in orange help to control blood pressure and heart rate by controlling the effects of sodium in the body. To reduce cholesterol levels in the body, Kamalalebu pair fair fair. Orange fiber-free fiber, sodium-free and cholesterol-free ingredients keep the heart healthy. Besides, orange, a large amount of Vitamin C, which helps in drying of any wound and works to prevent flu and cold. The calcium present in it helps in the formation of teeth and bone. Orangolan to help maintain balance in the cardiovascular system Playing orange increases the cud, helping to increase your eating habits. Vaccination: Do not drop the peel after eating orange. Because the quality of the orange beats is not the end. Orange peas are very useful in many ways. The orange peel is helpful to remove blackheads on the skin. Orange peas can remove dental pain.