Yoga Vinyasa- Ancient yoga transmitted to modern world

Yoga is unifying with supreme being with great devotion and deep awareness. Yoga is a philosophy of life, which also has the potential to create a vibrantly healthy body and mind.

Yoga helps enormously in helping in managing stress better and fortifying immune system.

Four paths of yoga
Karma (Action) yoga : by action without attachment
Bhakti (Devotion) yoga: by complete surrender
Jnana (Knowledge) yoga: by seeking knowledge
Raja (Self-control) yoga: by self-discipline

Sage Patanjali further explained Raja Yoga by giving 8 progressive steps called Astanga yoga .
Two of the eight steps are Asana and pranayama which help in reducing stress and health issues to achieve a perfect harmony
1.Yama : control at interaction level

1. Niyama: control at individual level
2. Asana: physical postures for body.
3. Pranayama: breathing exercises to calm mind
4. Pratyahara: withdrawing from sense objects
5. Dharana: fixing the mind on one object for meditation
   7.Dhyana: meditation , perfect contemplation by complete withdrawal
   8.Samadhi:oneness with god , highest state of yoga

Main type of asanas –standing , seated , supine and prone

Practicing yoga methods like Asanas , pranayama and meditation help enormously in managing stress better and strengthening immunity systems

Stimulation and relaxation in yoga practices and breathing practices returns balance in autonomic nervous system.

This is a tiny effort from this newbie to introduce you all to ancient yoga forms in a simple way .

Hope you upvote and comment !!! support!!!