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Some people do all these things to reduce weight, which does not reduce weight, but also creates many physical complications. To reduce weight, you will know what to eat, how much to eat. Eating out at one time is not good for the body in any way.

Carbohydrates excluded

Do not lose weight by eating carbohydrates. To lose weight or to get good health, it is not possible to go to a crush diet where food is eaten without sugar. These short-term plans will create long-term complications.Fruit, vegetables, nuts, wheat, the foods that contain these foods are really beneficial for the body. Reduce food to eat fast food, rice, pasta.

Fat means bad

To stay fit, it is very important to eat fatty foods. Olive oil, avocados, nuts, coconut butter, and cheese will give these energy to the body to work. The body will start to break if the fatty foods are excluded, the skin will bump.

Little sugar

Many people can not accept the use of sugar to reduce weight. A little sugar, a little drink or black coffee is bad to eat, and a little sugar is stored in the body as a lot. On the one side, such as weight loss, so much of health is also harmful.

Exercise can be eaten a little

Many people have a habit of eating a little more than usual to eat a little more than usual. Exercise is very hungry, it is also an old argument.Weight loss will not reduce if you do not spend more than the required calories of the day. I have done the exercise that I do not have the opportunity to eat. In that case vitamin C can be eaten with fruits. It will reduce the weight more easily.

Popcorn or chips

Many people think that popcorn or chips can be eaten as intended. The weight does not increase because the stomach is not full. While excess salt in popcorn and gram, butter or oil used in frying, the weight will increase a lot.

Think before coffee

Coffee is full of high calories and sugar. In that case, if you want to drink coffee next time you can drink with milk and cinnamon powder. If Black Coffee is a problem to eat then you can eat honey. You can reduce the weight of more than 1,600 calories a week if you avoid the habit of drinking coffee several times a day.