Insomnia:sleep disorder:risk to health:physically:mentally

what is insomnia?
Insomnia is a problem its type of sleep disorder.Many of us face problems at sleeping at one time or another,cant sleep properly.Its a condition in which you are not able to get proper sleep.
Its normal to occasionally feel difficulties while sleeping,but its not normal for not sleeping properly on regular basis,waking up feeling exhausted or feeling sleepy in day time.

Signs of sleep disorder:

Do you feel sleepy at day time?
Feel sleepy while driving,or staying still like watching television or reading?
Do u feel difficulties while concentrating on things?
Unable to control your extreme emotions?
Feel tired every single moment?

If you are experiencing any of the above symptoms on a regular basis, you may be dealing with a sleep disorder. The more you answered “yes”, the more likely it is that you have a sleep disorder.

Ignoring sleep disorder problem can lead you to physical health problems and can cause stress,anxiety,frustration,weight gain,impact on you job performance and can cause strain on you relationships.So if you want to feel good,healthy physical as well as mentally and perform well quality sleep is necessary not luxury.

How can you help yourself in this condition?

Improve you daytime habits.
Develop a relaxing bedtime routine
Get back to sleep at night when you wake up