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RE: Beetroot Juice May Protect Against Brain Aging Beyond Exercise Alone
Hi @thecryptofriend, thanks for the very informative post.
Must it be beetroot juice, or will normal beetroot do the same job?
Hi @thecryptofriend, thanks for the very informative post.
Must it be beetroot juice, or will normal beetroot do the same job?
I think normal beetroot would work too but you would need to eat more of it to get the same amount of nitrate - which is what we think causes the effect.
Thanks for the reply
You're welcome.