Health benifit of cocunut oil.

Cocunut ,,,,
Coconut oil is high in natural saturated fats. Saturated fats not only increase the healthy cholesterol (known as HDL cholesterol) in your body, but also help convert the LDL “bad” cholesterol into good cholesterols..

................Health benifits.......
Coconut oil has several health benefits, the most important ones being its usefulness in hair care and skin care.
......Hair Care.....
Do you know the reason for long and shining hair of women in tropical coastal regions? Yes, it is coconut oil. Women in tropical coastal regions of the world use this oil for their hair almost daily.

...............Skin Care..........
Did you know that coconut oil works great for skin.Coconut oil is an excellent massage oil that acts as an effective moisturizer for all types of skin, including dry skin. Unlike mineral oil, there is no chance of having any adverse side effects on the skin from the application of this oil. Therefore, it has been safely used for thousands of years for preventing dryness and flaking of skin.

... Increasing good cholesterol:
A component in coconut oil has been found to give "good" HDL cholesterol "a nudge."

Controlling blood sugar:
It appears to preserve insulin action and insulin resistance in mice.

Reducing stress:
It has antistress and antioxidant properties, which could make it useful as an antidepressant, according to research in rodents.

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