Health and Well-being

1. Exercise regularly to maintain physical health.
2. Get enough sleep to support overall well-being.
3. Adopt a balanced and nutritious diet.
4. Stay hydrated throughout the day.
5. Practice stress management techniques.
6. Take breaks to avoid burnout.
7. Schedule regular health check-ups.
8. Limit screen time and prioritize outdoor activities.
9. Develop healthy sleeping habits.
10. Quit or reduce unhealthy habits like smoking or excessive drinking.