Ways To Boost Your Metabolism

in #health • 8 years ago (edited)



                                        

                                         


These are are simple additions to your daily routine which don't require a lot of effort, every bit counts...

Here are some simple ways to boost your Metabolism


1. Eating More Healthy Fats.

Monounsatured fats keep hunger at bay because it increases a hormone associated with staying satisfied longer. Some examples of healthly fats are nuts, flaxseeds, avocado, and olive oil.

2. Magnesium

Magnesium is a mineral that promotes good heart health and is great fat burner. When you are low in magnesium you get food cravings, and anxiety which sometimes can lead to overeating.  A good amount of magnesium can help process digestion promote proper insulin levels.  Magnesium is an excellent energy nutrient.




                               

3. Hot Spices

Certain hot spices like cayenne pepper, chilli powder and black pepper contributes to feeling full after eating them, decreasing your appetite.  They are known to cause thermogenesis within the body.  Hot spices also burn extra calories after a meal is consumed.


4. Herbal Teas

Certain teas like oolong, green and yerba mate all contain an antioxidant called catechins or ECGC's, this compound helps speed up the metabolsm and help the liver break down fats.  It also keeps your cholesterol levels balanced. 


I hope you enjoyed.  Please Upvote, Resteem, and Follow me @road2wisdom.


     


#food #life #blog #fitness
8 years ago in #health by
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    • [-]
     8 years ago 

    Trader Joe's has a great protein powder. Not all of us are getting enough protein.

    Thanks for the reminders.

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     8 years ago 

    No problem! Thanks clevercreator :)

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     8 years ago 

    Source: https://www.forbes.com/sites/jennifercohen/2012/05/29/6-ways-to-boost-your-metabolism/#516c3c4f6547

    Not indicating that the content you copy/paste is not your original work could be seen as plagiarism.

    Some tips to share content and add value:

    • Using a few sentences from your source in “quotes.” Use HTML tags or Markdown.
    • Linking to your source
    • Include your own original thoughts and ideas on what you have shared.

    Repeated plagiarized posts are considered spam. Spam is discouraged by the community, and may result in action from the cheetah bot.

    Creative Commons: If you are posting content under a Creative Commons license, please attribute and link according to the specific license. If you are posting content under CC0 or Public Domain please consider noting that at the end of your post.

    If you are actually the original author, please do reply to let us know!

    Thank You!

    [-]
     8 years ago 

    Hi @steemcleaners I use to run own a health and fitness blog 2014-15 and I had a writer who use to help me with articles see here https://web.archive.org/web/20150822042332/http://www.healthfitnesscorner.com:80/metabolism-boosters/

    Healthfitnesscorner.com was my site Im really shocked and speechless at the moment, I need to check my own blog from 3 years ago. How can I fix this do I link the site under my post or just erase this one? What is the best and most honorable way to fix this. Please advise thanks Sheryl

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       8 years ago (edited)

      This isn't isolated. There is plagiarism in more of your articles. Like here: https://steemit.com/life/@road2wisdom/how-you-can-change-the-world-just-by-switching-to-organic-coffee-one-cup-at-a-time

      Your post

      Conventional coffee plants are hybrids developed to flourish in open sun. Coffee naturally prefers the shade because in its natural state, coffee plants are shade dwellers meaning they flourish under a nice palm tree or a lush forest.
      Forests are cleared to make room for open fields in which to grow mass amounts of this sun loving convnetional coffee variety. Production increases, but the wild ecosystem of flora and fauna gets destroyed. Natural pest deterrents, like birds and lizards are left without a habitat and without the natural fertilizer of these ecosystems (bird droppings and natural decay) the use of chemical fertilizer increases.

      Source: http://shop.equalexchange.coop/blog/organic-vs-conventional-coffee/

      most conventionally grown coffee plants are hybrids developed to flourish in open sun. Coffee naturally prefers the shade, but a crop grown in thick forest is more difficult to tend and harvest, and cannot be planted as densely.

      Forests are cleared to make room for open fields in which to grow mass amounts of this sun-loving coffee variety. Production increases, but the wild ecosystem of flora and fauna is demolished. Natural pest-deterrents, like birds and lizards, are left without a habitat – and coffee-ruining insects overpopulate, leading to more pesticide use. And without the natural fertilizer of these ecosystems (bird droppings, leaf litter, and natural decay) the use of chemical fertilizer increases.

      And this one: https://steemit.com/health/@road2wisdom/11-ways-to-make-your-eyes-look-years-younger

      If someone else wrote this for you, I suggest finding a better writer who isn't a plagiarist.

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       8 years ago 

      yes @steemcleaners brought it to my attention. Yes someone else did write these articles for my website/blog when I ran one. I trusted this person too. I am glad it was brought to my attention and the issue wont happen from this point on. I thought well, since I had a blog let me use my articles that were on my site. well looks like it turned to crap. I changed this article and I'm still up thinking about this when I should be sleeping. Why? Cause I care.

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        [-]
         8 years ago 

        Well I just found a second one and a third had a few full sentences copied. Citing the sources would still be a copy/paste article which is also frowned upon but it's a start. People have already up voted you assuming it was your original content. Your posts will most likely be flagged to remove those payouts.

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           8 years ago 

          I didn't know I had a source like I said I had a blog and a writer I trusted. So tell me what to do at this point? Site the sources? Yes remove the payout if you feel it necessary I don't want credit for others work. I thought everything on my blog site was original content. Did you look at the link to my blog? ( this is embarrassing enough) for me because I paid that person well too. Here I thought I finally could make up for my blog site years that went nowhere. wow Please advise thanks

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            [-]
             8 years ago 

            Just explain the situation as best you can in the post and let people judge it accordingly.

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               8 years ago 

              Hey @neoxian as you read above I am stunned that my blog writer copied work as I was unaware. I owned and ran a blog site from 2014-15 as I linked the waybackmachine link there. I thank the @steemcleaners for bringing this to my attention. I will be more careful moving forward because this was quite embarrassing. I rewrote the post being that is 2am here. I did this because I value this community and I don't want to jeopardize my credibility. Thanks again.

              [-]
               8 years ago 

              @road2wisdom thank you for the detailed explanation and for staying up late to rewrite it. It shows you care. Be more careful moving forward and one more piece of advice I wouldn't use anything from your old blog site anymore. I believe you are sincere because you asked all the right questions and did the right thing. Don't let this discourage you keep steeming on.

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                 8 years ago 

                Thank you road2wisdom. The truth is I am a little discouraged now but more so stunned and angry but I take full responsibility. The only thing I can do is give my word this won't happen again and I wont use anything from my old blog website anymore. Thanks for the advice.

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                   8 years ago 

                  @neoxian I took your advice and rewrote it and explained it all. How do you judge the situation after reading all of this? I can't sleep now its 3:30 am ugh.

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                     8 years ago 

                    i've removed the flag

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                       8 years ago 

                      Thank you @neoxian I appreciate your understanding. I had a website/blog from 2014 and I had a writer doing my blog post. So as I gave the links to steemcleaners and as he pointed out they were copied some where even word for word. All I can say is that I wont use articles from my old blog post because this seems to be an on going issue. Thanks again I guess my next post will prove everything. Thanks Sheryl

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                         8 years ago 

                        Maybe just try posting new stuff that you make yourself unless your sure on the old stuff.

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                           8 years ago 

                          That's what I thought I did, until you brought it to my attention. that one was world for world, now I'm not that dumb to write a word for word post!! but I rewrote it and as far as my old blog website I will not use anything from there again. Did you see the link and the year from 2014? when I owned it. I'm glad you brought it to my attention but its embarrassing and I have been working hard here to make relationships and so on. Put it this way I usually don't lose sleep for much. but I am for this. I think because my trust was broken when the articles were written. Did I do the right thing by rewriting it this late? Are we ok @steemcleaners?

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                             8 years ago 

                            Sometimes when I eat too much of my mom's meat loaf it causes that thing ... thermogenesis within the body! Yeah! That thing!! :)

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                             8 years ago 

                            Good advice.

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                             8 years ago 

                            Thank you :)

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                            [-]
                             8 years ago 

                            Really nice article! Was reading this while eating a pizza :D

                            [-]
                             8 years ago 

                            Interesting recommendations
                            Never tried additives to food)

                            [-]
                             8 years ago 

                            Thanks for sharing. Following, pls follow back :)

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                             8 years ago 

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                             8 years ago 

                            So magnesium it is. Looking for ways to feel less tired. Tips are welcome!

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