People who do not have weight control often have to read several types of intelligence. You're probably measuring calories, working hard, but not losing weight.

So if you want to reduce weight, you will need to calculate a bit and patience will be needed. The idea that the excess weight created in many days will not be reduced in two days. Losing weight is not something really difficult. Follow some rules, calculate a bit and make some good food habits. Well, it's been done.

Protein breakfast

Protein-rich foods in the morning reduce food demand throughout the day. As well as the strength to work all day. On the one hand, the interest in taking extra calories is decreasing, while on the other hand, calorie costs are also being spent on working throughout the day.

Sugar-free food and juice

Sugar or sweet body is one of the harmful foods. If you want to lose weight, you will have to eliminate sugar-free foods first. Homemade juice, mixed with a little sugar - it has to be out of excuses. Because, sugar has your weight or not at the core of the low.

Half an hour before drinking water

If you want to lose weight at least three times a day. Eat stupor but not just eating rice. These foods contain sugar, meat, mineral and vegetables. You can also eat salad with it. However, to be careful, you will have to drink water before eating it. Studies have shown that those who are drinking water before eating, they can reduce weight by upto 44 percent in three months.

Frothy foods

Fennel foods help to break fat. Foods that contain fiber, reduce the fat on the stomach.

Eat tea and coffee

Surprised? Tea-coffee, how to lose weight? Experts say, if you prefer to drink coffee, then choose coffee without sugar. Coffee can increase your metabolism by 3-11 percent.

Avoid paid foods

Avoid too much refined foods. Eat milk without eating chicks for protein. Eat whole fruit by not eating fruit juice. Many people eat food very quickly or very slowly. Eating should be a bit slow, but it should not be eaten to see anything.

Eat small plates

If you decorate the food on a large plate, then nothing can be done or you can eat some other type of food. So eat small plates.

Food habits should be made to sleep habits. Sleep or sleep problems can increase weight. So to lose weight, it is necessary to sleep at least seven to eight hours. During sleep, try to keep away electronic gadgets like mobile phones, tabs, laptops.

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