Healthy Living in a Natural Way 1 : MANGOSTEEN

I was wandering around my area and I came a cross a small fruit stand selling mangosteen. What caught my eyes is the price - 40pesos equivalent to $0.77 (per kilo), so I immediately bought 2 kilos....ate it up and became addicted to it.

I became curious about this fruit so I searched it up and found out that this fruit is one of the many miracle fruits because of it's healthy benefits.

1. Highly Nutritious for maintaining many functions in our body.
   1.1. Promotes a healthy immune system
   1.2. Relief from Diarrhea and Dysentery
   1.3. Helpful in reducing the risk of stroke
   1.4. Hepful in wound healing

2. Rich in Antioxidants

3. Have Anti Inflammatory Properties

4. Have Anti Cancer Effects

5. Helpful for Weight Loss due to it's low calorie but rich in vitamins and minerals

6. Supports Blood Sugar Control

7. Helps maintain healthy younger looking skin

How to eat the Mangosteen

Cut around the middle of the fruit right through the skin

Remove the top part

Lift out the flesh with a fork or spoon

I recommend that you must try it when you have the chance... Stay healthy in a cheap and nutritious way...

Enjoy.

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