Simple way of overcoming insomia

Hallo Steemian....

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It has been a long time not to meet me, but today I can get back to greet my beloved friends on the steemit platform we are proud of.

Today I will discuss a little about how to overcome Insomia.

Avoid relying on sleeping pills to close your eyes at night, especially if you buy it yourself without a doctor's prescription. Actually there is a simple way that we can do to get to sleep at night.

First, we just have to lie down in a comfortable position in our bed. Then, inhale through the nose for 5 seconds and hold for up to 7 seconds.

After that, exhale slowly from the mouth for 8 seconds. Repeat this until we fall asleep. Although it sounds absurd, but this method has been scientifically tested. This method he adopted from the practice of Indian yoga meditation that has existed for centuries.

The yogis use this method to achieve a state of maximum relaxation, as well as counteract stress and anxiety. According to him, the heart rhythm will run slowly if we also slow the breath. In addition, this way also makes us feel relaxed.

In other words, this is a natural sedative for our body and mind.

The theory is that by imposing a certain rhythm on the breath in a way that you realize, gradually it is induced into the unconscious nervous system,

So my review above on how simple to overcome insomia, may be useful for lovers steemit platform lovers.

Thanks for visiting my blog @raiha04