Keep going mate, that's an amazing progress and you have amazing number in Compound movements. Do you follow body part training or just focus more on compound movement??
Keep going mate, that's an amazing progress and you have amazing number in Compound movements. Do you follow body part training or just focus more on compound movement??
Thanks! I train specifically around squat bench and deadlift, so i don't focus on body parts
That's great, I'll try to include as many compound movements as possible. Thanks for the input.