Walnuts have an amazing resemblance to the human brain, and nuts have been recognized as one of the ultimate foods for the brain. Walnuts are an excellent source of omega-3 and have more antioxidants, such as folic acid (vitamin B9), vitamin E than any other nut.![הורדה (4).jpg](https://steemitimages.com/640x0/https://cdn.steemitimages.com/DQmXYyHgLeeCkg5Xs5Fm8X95MK4ok3faBNGxQp2Fg8q1Szp/%D7%94%D7%95%D7%A8%D7%93%D7%94%20(4).jpg)