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RE: Intermittent Fasting (Effective Way of Losing Weight)
Hi there this is actually a good to know information, I've heard a lot of people trying this method already. I and my partner used to this method way back 2014 and it helps a lot. We would always set a specific time where we can eat those food that we love and crave for, we also lessen the intake of sweets as much as possible yet it's a little hard. hahaha
Indeed, you can't say no to sweets. HAHAHA :D I'm actually planning to do this weight loss program :) I'm glad it works on you @purepinay