Magnesium, Why You're Deficient and What You Can Do About It

Magnesium is one of the most crucial minerals for Athletes, Pain, De-Stressing, Mood, and Disease Prevention and more. With all nutrition from plants dropping at a massive rate, thanks mono-cropping. It's much more difficult bordering on nearly impossible to make sure that you get adequate nutrients from your food anymore, hello Egypt, goodbye rain-forest. This is no longer the time where we can get enough nutrition from a basic diet, Most people don't even eat a healthy diet... This is what we have come to. So now a supplement like Magnesium has miraculous healing properties on people. It's just nutrition, your body is starving people.

Magnesium's presence in the body allows: energy to be produced and used in the cells, muscles to contract and relax, key hormones to be synthesized. Yeah those are some pretty huge factors, i'm sure you can imagine that you don't want to have any deficiency in it. Hint, the body will take magnesium from the bones to use.

According to the National Institutes of Health:
"Magnesium helps maintain normal muscle and nerve function, keeps heart rhythm steady, supports a healthy immune system, and keeps bones strong. Magnesium also helps regulate blood sugar levels, promotes normal blood pressure, and is known to be involved in energy metabolism and protein synthesis"

Conditions that can Benefit from Magnesium Supplementation:

• Headaches
• Muscle Spasms and Muscle Cramps
• Fibromyalgia
• Anxiety
• Depression
• Autism and ADD
• Restless Leg Syndrome
• Insomnia
• Tics
• Psoriasis, Acne and Eczema
• Asthma
• Blood Pressure
• Diabetes
• Osteoporosis

Benefits of Magnesium Supplementation:

• Feeds the muscles and is an important factor in muscle relaxation and heart health
• Allows nerves to send messages in the brain and nervous system
• Aids and regulates the body’s use of calcium and other minerals (Most if not all Nutrients work synergistically)
• Assists in bone and teeth formation
• Regulates the metabolism of nutrients such as protein, nucleic acids, fats and carbohydrates
• Regulates cholesterol production and helps modulate insulin sensitivity
• Assists in energy production, DNA transcription and protein synthesis
• Maintains the structural health of cell membranes throughout the body

This is the magnesium I use, it's whole food based, allowing the body to properly digest. For best effects take it with some fat. The biggest benefit I have personally noticed is better sleep and quicker recovery times from training. If you are interested in magnesium supplementation, Support me by going through this link, Thanks!

My Mission is to Educate and Inform you of Truths that you can use on Upgrading Yourself through Health/Nutrition/Fitness so naturally I drop knowledge about Health, Nutrition, Wellness, Fitness, Lifestyle, Movement, and overall how to upgrade yourself. Follow me for more and let me know about any questions or concerns!
Have an Awesome Day!