Don't Train Your Spine Straight ... it's all about the curves! Just like nature!

Culturally, we have trained the body out of its natural spinal and body curves. Yes, the spine is meant to be curvy and so is the body.

Through misinformed alignment, poor posture, our relationship w technology and ‘comfort’, our lack of muscular engagement we have reshaped the spine out of its optimal and PRIMAL alignment.
As a result, many people are in chronic pain and feel a heaviness in their posture. The Bowspring teaches us how to reengage our muscles equally and train the spine and body back into its natural curves. 💓

#bowspring #health #curvesarebeautiful #nature
And what a cool photo of me in side bow that captures the curves, eh? I can’t believe how far this practice has taken me!!