1.- Apple.Benefits of Apples
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• Great Source of Cancer-Fighting Antioxidants. ...
• Help Prevent Inflammation. ...
• Fight Heart Disease. ...
• High in Fiber. ...
• Improve Digestive Health. ...
• Good Source of Vitamin C. ...
• Can Help You Manage Your Weight. ...
• Can Help Fight Diabetes.

2.- Apricot.

• Good Source of Vitamin A: Apricots are packed with Vitamin A, which is also known as retinol. ...
• Rich in Fiber: ...
• Good for Your Heart. ...
• Treasure Chest of Antioxidants: ...
• Good for Your Blood: ...
• Good for the Skin: ...
• It's Diet Friendly: ...
• It Strengthens Your Bones

3.- Avocado.

This is coming with 160 calories, 2 grams of protein and 15 grams of healthy fats. Although it contains 9 grams of carbs, 7 of those are fiber so there are only 2 "net" carbs, making this a low-carb friendly plant food. Avocados do not contain any cholesterol or sodium, and are low in saturated fat.Jun 4, 2017

4.- Banana.

A potassium-rich diet can help lower blood pressure, and people who eat plenty of potassium have up to a 27% lower risk of heart disease (22, 23, 24, 25). Furthermore, bananas contain a decent amount of magnesium, which is also important for heart health (26, 27).Jun 3, 2017

5.- Bilberry.

• Improved Vision.
• Helps Eliminate Circulation Problems.
• Improve Bad Cholesterol.
• May Improve the Blood Sugar in Diabetics.
• Help Prevent Cancer.
• Effective for Treating Diarrhea.
• Lower the Risks of Alzheimer's Disease.

6.- Blackberry.

A good daily supply of vital nutrients is required for a glowing and perfect skin. Blackberries are rich in Vitamin A and Vitamin C. They also offer the highest levels of some antioxidants – higher than blueberries and strawberries too. The very dark color of the fruit is proof of its high antioxidant level.Feb 1, 2018

7- Blackcurrant.

In addition to vitamin C, blackcurrants have plenty of antioxidants and anthocyanins. These can help strength your immune system, soothe sore throats, and ease flu symptoms. Blackcurrant leaves also have a range of properties, including: antimicrobial.

8- Blueberry.

The fiber, potassium, folate, vitamin C, vitamin B6, and phytonutrient content in blueberries supports heart health. The absence of cholesterol from blueberries is also beneficial to the heart. Fiber content helps to reduce the total amount of cholesterol in the blood and decrease the risk of heart disease.Sep 5, 2017