Benefits of Regular Exercise 🏋‍♂

Hii Steemians🙏,

🔹 Regular exercise🏋‍♂ is an important part of healthy lifestyle. Regular exercise does not only manage your body weight. It can prevent you from risk of diseases. It can boost your mood & take away you from stresses of life.

🔹According to experts, 20 minutes⏱ of aerobic activities and stretching at once a week can give you greatest health benefits. Training with weights improve the function of your muscle and helps keep your bones strong & healthy.
🔹Everyone is always looking for how to be happy, And exercise is the best way to be happy. Working out can be make you happy long term and provide a happiness boost.

🔹Exercising regularly can help you to improve your memory power. Aerobic exercise like running or swimming boost the size of the hippocampus, the part of the brain responsible for memory and learning. Aerobic exercise revs up blood flow to the skin, delivering oxygen and nutrients to improve skin health, also even help wounds to heal faster. Exercise reduces depression and anxiety and help to manage stress better.

🔹It’s important to eat the right 🍌🍉🍎🍇foods to provide the fuel you need to exercise, as well as drinking enough water to keep you hydrated. Also keep in mind that whether you are just starting or have regular exercising make sure you take steps to stay away from injuries.

So, what are you waiting for? Let’s set up an early morning alarm and start exercising from tomorrow.

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Thank you.
@pintubodala